Ready to make a change? Good on you.

If you're here, you might be worried your behaviour's scaring someone close to you — or you're trying to help a mate. Have a good look around. You'll find support and real stories from guys who've been where you are.

If you need help now, hit the Help button up the top.
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Reach out and get support that works for you

See a list of support services that fit your situation and location.
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Success stories.

You're not alone in wanting better.
See how others turned their lives around.
Real stories. Real change.
Watch success stories

A better life is up for grabs

Change often starts when you recognise the hurt you've caused others and think about doing things differently.

You might reconnect with loved ones, feel comfort knowing your kids are safe and trust you, or proud knowing a cycle of abuse ends with you. 

Support's here whenever you're ready. 

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Support your mates

Supporting a mate or family member can be tough — but it makes a difference.
Get advice on what to do if you're worried someone is hurting others.
Help for supporters