The dozen dirty tricks our mind plays on us

The dozen dirty tricks our mind plays on us

This video explores the various cognitive distortions that can negatively impact family wellbeing. It introduces a series of "dirty tricks" our minds play, such as seeing things from only one perspective, relying too heavily on emotions, and jumping to conclusions with little information. The video challenges viewers to recognise these mental tricks and reflect on whether they are moving closer too or further away from family harmony. Practical steps are suggested to address and counteract these unhelpful thought patterns.