Time out

This video discusses the importance of time-out as a strategy for preventing abusive behaviors in unsafe situations. It outlines key actions to take during a time-out, such as informing family and friends beforehand, leaving before the situation escalates, engaging in physical activities to defuse energy, and returning to discuss the issue calmly. The video also emphasises what to avoid during a time-out, like substance use, name-calling, or driving, and highlights the importance of having a clear plan to follow under pressure. This approach aims to ensure safety and promote thoughtful decision-making in relationships.